RAWFIT est. 1999 Wednesday 31-3-2010
Group Training Session
Dynamic Warm-up
Then:
Kettlebell swing with Resistance Power Bands +
Rack Squat +
Push-Press +
Overhead Lunges
6 rounds 60 seconds per exercise rest 60 seconds
Then:
3 rounds of 60 seconds
Planks
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
