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My message to all that want to train at RAWFIT: Hard work cannot be avoided!

Training is a way of life. It should not be made into a chore. And while in the moment, live for that moment. Nothing else matters. It is meditation in movement. The pain is temporary. Pain informs you that you are still alive. In all my experiences in life, in training and in fighting, it never lasts forever. It will end. But do not focus on the end. Focus on the what you are doing, live that moment, experience it, do not escape it. That is what the rest of the world is doing escaping from this and that. You are not the masses doing what ever the masses are doing, that is why you are here. You want a difference, see the difference. You want to be a part of the elite.

So get busy living or get busy dying.

Rawfit Strength and Fitness Leeds

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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