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1 1/2 hours of Yoga practice

The days when yoga was regarded as “a practice for women, wimps or spiritual escapists” may be ending.

While most athletes look to improve strength and speed to gain their competitive edge, honing other skills such as flexibility, balance and more importantly joint mobility, learning proper breathing, and practicing relaxation techniques can greatly improve performance. Practice of Yoga can be essential in rehabilitation and injury prevention.

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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