Heart & Lungs Training Saturday 10-7-2010

Heart & Lung Training = This is a cardio session the fighters way or any one involved in anything other that the global commercial chain gyms. Here we work our heart, lungs and move in ways that create maximum burn. This will also create mental toughness, which is the key component in every day life.

Dynamic Mobility Warm-up
Then:
2×20 Ball/Box Body weight Squats
Then:
60 seconds x Alternate Rope Undulation +
10x Jump Squats
3 rounds minimal rest
Then:
60 seconds x Double Rope Undulation +
15x Resistance Band Face Pull – Rotary Cuff rotation
3 rounds minimal rest
Then:
60 seconds x Ball Slams +
20x Ball Chest Pass
3 rounds minimal rest
Then:
2×5 minutes Continuos KB Work (Snacth, Swing, Clean & Jerks, Juggling Drills etc…)
Rest 2 minutes in between rounds
Then:
Cool down