High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weightlifting repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to maximize the amount of muscle fiber recruitment.
For further research go to Dr.Weitz’s site
6 reps x HIT KB Military Press – 3 reps per arm – 60 seconds per rep – Static hold 4 points and hold for 10 seconds
6 reps x HIT KB Single Arm Row – 3 reps per arm – 60 seconds per rep – Static hold 4 points and hold for 10 seconds
20x KB Wall Reverse Lunges +
20x KB Wall Single Leg Deadlift