High-Octane Body Weight Conditioning

Gymless Gym… Train where you like when you like and no equipment is required. The two workout below are great conditioning drills for almost any combat athlete.

Morning session
Warm-up – Jog +
10 Hills Sprints +
10x Steps Sprints +
Cool down – Jog +
Stretch

Evening Session
Dynamic Mobility Warm-up
Then:
2×20 minutes rounds
30 seconds On the spot Sprint
30 seconds Jumping Lunges
30 seconds Wide Grip side to side Press-ups
30 seconds Tuck Jumps
30 seconds Extended Back extensions
30 seconds Burpees
30 seconds V Sit-ups
30 seconds Quad Press Hops
Rest 5 minutes between the 2 rounds
Then:
Cool down and Stretch