Gymless Gym… Train where you like when you like and no equipment is required. The two workout below are great conditioning drills for almost any combat athlete.
Morning session
Warm-up – Jog +
10 Hills Sprints +
10x Steps Sprints +
Cool down – Jog +
Stretch
Evening Session
Dynamic Mobility Warm-up
Then:
2×20 minutes rounds
30 seconds On the spot Sprint
30 seconds Jumping Lunges
30 seconds Wide Grip side to side Press-ups
30 seconds Tuck Jumps
30 seconds Extended Back extensions
30 seconds Burpees
30 seconds V Sit-ups
30 seconds Quad Press Hops
Rest 5 minutes between the 2 rounds
Then:
Cool down and Stretch