HIIT – Killer Home Workout

Oh the weather outside is frightful,
But the workout is so delightful,
And since we’ve no place to go,
Let’s All Train! Let’s All Train! Let’s All Train!
(Shocking rhyme I know. However enjoy the workout.)

Dynamic Mobility Warm-up
Then:
90 seconds Kettlebell/Dumbbell Swings
50 Lunges
50 Press-ups
50 Sit-ups
90 seconds Kettlebell/Dumbbell Swings
40 Lunges
40 Press-ups
40 Sit-ups
90 seconds Kettlebell/Dumbbell Swings
30 Lunges
30 Press-ups
30 Sit-ups
90 seconds Kettlebell/Dumbbell Swings
20 Lunges
20 Press-ups
20 Sit-ups
90 seconds Kettlebell/Dumbbell Swings
10 Lunges
10 Press-ups
10 Sit-ups
Rest as and when
Then:
Cool down and Stretch