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Tabata Protocol inspired workout. 20 seconds work 10 seconds rest total of 16 rounds per supersets.

Dynamic Warm-up
Then supersets 1:
1 1/2 Air Squats +
Jumping Jacks
Then supersets 2:
1 1/5 Press-ups +
Mountain Climbers
Then supersets 3:
V Sit-ups +
Table Tops
Then supersets 4:
Reverse Lunges +
Then supersets 5:
Pike Presses +
Then supersets 6:
Dead Cockroaches +
Dive Bombers/Hindu Push-ups
Cool down and Stretch.

Pick yourself up of the floor and go home if doing this at home crawl to the kitchen and eat some high GI food along with protein within 20 minutes to help aid recovery.

And my compliments to you for completing this workout.

Leeds Group Personal training, Group Personal Trainer Leeds, HIIT Workout, Tabata Protocol

For us it was out own body.

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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