Hill Sprints Interval Training

Dynamic Warm-up
Then:
3×5 minutes round
10x Press-ups
1x Hill Sprint
10x Burpees
1x Hill Sprint
10x High Knees (10 each side)
Rest/Recover during each round is the Jog or Walk down to start.
Then:
3×5 minutes round
10x Quad Press
1x Hill Sprint
10x Up Downs
1x Hill Sprint
10x Mountain Climbers
1x Hill Sprint
Rest/Recover during each round is the Jog or Walk down to start.
Then:
Cool down and Stretch