Hill Sprints

Dynamic Mobility Warm-up
Then:
1x Right Side Shuffle 5m + Forward Hill Sprint 50m +
Jog back to Recover +
1x Left Side Shuffle 5m + Forward Hill Sprint 50m
Jog back to Recover +
Rest 90 seconds
Repeat 5 times
Then:
Cone Drills. 6 cones spread out approx 1-2m apart in a straight line.
Weave through the cones followed by Hill Sprint +
Jog/Walk Back to Recover +
Rest 60 seconds
Repeat 5 times
Then:
Follow the Coach/Leader
Random Pattern Movements: animal drills, bounding, jog, run and sprint (forward and backwards) over hills, stairs or flat surface. This drill improves reaction time, acceleration, agility, and speed endurance.
Then:
Cool down and Stretch