Hill Training

Dynamic Mobility Warm-up
Light Jog Warm-up
Then:
10x Burpees +
Hill Sprints (distance you pick) +
10x Plyometrics Press-ups +
Jog back to start
Continue for 15 minutes
Minimal rest as and when required
Then:
5 minutes Rest
Then:
Hill Sprints (distance you pick) +
Bear Crawls back down to half way point +
Crab Walk to the start position
Continue for 10 minutes
Minimal rest as and when required
Then:
1 mile Light Jog (as a cool down)
Then:
Stretch