10x Iranian Twisting Press-up +
10x Dragon Twisting Lunges +
10x Burps +
10x Chair Dips +
5x Door Frame Finger Pull-ups
Complete as many rounds in 15/20 minutes. Minimal Rest.
Cool down and Stretch
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.