RAWFIT est. 1999 Saturday 13-3-2010
IKFF CKT Certification
8 hours of Kettlebell session with some rest included.
15 minutes Dynamic Mobility warm-ups
Then:
Long Cycle 2 handed Kettlebell Swings Drills
Then:
Long Cycle 1 handed Kettlebell Swings Drills
Then:
Long Cycle Military Press
Then:
Long Cycle Push Press
Then:
Long Cycle Jerks
Then:
Qi Gong Cool down
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
