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Each morning the wrestler in India wakes up at 4am for their early morning run followed by strict vegetarian diet, of almond paste, milk, eggs and chappati. This is followed by preparing their training area, a mix of clay and ghee, which is a gruelling strenuous work in itself – raking and pulling a heavy sled type devise. The training continues with basic callisthenics, yoga and ancient strength tools which have been popularised by strength coaches such as Matt Fury, Scott Sonnon and Steve Maxwell. Today I am following my own adaptation of such a a workout.

Warm-up with 10 minutes of Sun Salutation
200x Hindu Squats (non stop) synchronizing breath with the movement
100x Hindu Press-ups/Push-Ups
5×20 Cast Iron Single Arm Gamma
Jump rope work for the time it took to complete the Squats and Press-ups
Cool down and Foam Rolling

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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