RAWFIT est. 1999 Warm-up with
15 minute easy Row
Then:
8x Tabata Row 20-sec Work 10-sec Rest (During work period work under 1:50/500m)
Then:
500m Row
10x Pull-ups
20x Press-ups
30x Squats
Complete 5 sets
Then:
Cool down
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
