15 minute easy Row
8x Tabata Row 20-sec Work 10-sec Rest (During work period work under 1:50/500m)
Complete 5 sets
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.