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Dynamic Warm-up
Speed Drills
10x Burpees
1x Hill Sprint
10x Up Downs
1x Hill Sprint
5 minutes Block
Rest 2 minutes
Complete 5 rounds
5 rounds of Various Animal walks from the bottom of the hill to the top. Alternate the animal movements.
Cool down and Stretch

Leeds Fitness Class, fitness class in leeds, military fitness leeds, outdoor fitness, personal training in leeds, roundhay park


Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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