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© 2019, Rawfit Strength & Conditioning & Valentine Rawat Personal Training Leeds All Rights Reserved.
Body Weight Workout Chaos Heart and Lung Training Conditioning High Intensity Interval Training Mayhem Training Metabolic Conditioning Speed Training Workouts

Interval Training

Dynamic Warm-up
Speed Drills
Then:
10x Burpees
1x Hill Sprint
10x Up Downs
1x Hill Sprint
5 minutes Block
Rest 2 minutes
Complete 5 rounds
Then:
5 rounds of Various Animal walks from the bottom of the hill to the top. Alternate the animal movements.
Then:
Cool down and Stretch

Leeds Fitness Class, fitness class in leeds, military fitness leeds, outdoor fitness, personal training in leeds, roundhay park

NOW MOVE

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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