Interval Weight Training Sunday 22-8-2010

Interval Weight Training Session

Dynamic Warm-up
Then:
5x BB Hang Cleans + 5x Push Press 70% max +
2 minutes Sprint 15 seconds + Run 15 seconds (15sec Hard/15sec Less Hard) +
2 minutes Rest
Three Rounds
Then:
5 minute break which includes the 2 minutes rest from the last set
Then:
10x Jerks Heavy KB +
2 minutes Rope Undulation +
2 minutes Rest
Three Rounds
Then:
5 minute break which includes the 2 minutes rest from the last set
Then:
32kg 60 seconds KB Farmer Walk +
20 meters KB Bear Crawl +
30 seconds 10kg Indian Clubbell Hold at Shoulder level
Complete 2 sets
Then:
Cool down