Interval Weight Training Wednesday 2-6-2010

Interval Weight Training – with Rawfit group session

Dynamic Mobility Warm-up
Then:
45 seconds KB Snatch per arm – aim for 12 reps per arm +
3 minutes of Mountain Climbers +
2 minutes rest
3 rounds in total
Then:
5 minutes rest including the 2 minutes from the last round
Then:
60 seconds KB Jerks per arm – aim for 12 reps per arm +
60 seconds Burpees +
60 seconds Jumping Jacks +
60 seconds Burpees +
2 minutes Rest
3 rounds in total
Then:
5 minutes rest including the 2 minutes from the last round
Then:
8x Press-up +
8x Clap Press-ups +
60 seconds Plank Hold +
60 seconds KB Swings +
5x Windmills +
Rest 60 seconds
3 round in total
Then:
Cool down and recover