Interval Weight Training

10x DB Bent-over Row +
10x DB Floor Chest Press +
2mins Rowing +
2mins Rest
Then:
10x DB Stiff Legged Deadlift +
10x DB Lunges +
2mins Rope Undulation +
2 minutes Rest
Then:
10x Renegade Rows +
10x Get-ups +
2mins Bodyweight Dynamic Exercise e.g., High Knees, Jumping Jacks…
Then:
Complete 3 rounds of the above in total
Then the Finisher:
3x 10x5m Shrug Farmers Walks
Then:
Cool down and Stretch