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10x DB Bent-over Row +
10x DB Floor Chest Press +
2mins Rowing +
2mins Rest
10x DB Stiff Legged Deadlift +
10x DB Lunges +
2mins Rope Undulation +
2 minutes Rest
10x Renegade Rows +
10x Get-ups +
2mins Bodyweight Dynamic Exercise e.g., High Knees, Jumping Jacks…
Complete 3 rounds of the above in total
Then the Finisher:
3x 10x5m Shrug Farmers Walks
Cool down and Stretch
Farmer's Walk, Interval Weight Training, Leeds Strength and Conditioning Coach

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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