Kettlebell & Body Weight Complex Tuesday 24-8-2010

“If your body impersonates an attitude long enough, then the mind begins to adopt it.” H.A. Dorfman

Kettlebell Complex – If you are short of time and training in the wet outdoors this is great workout.

Warm-up
Then:
10x Hill Sprints
Then:
25x Hanging K2E
50x Snatches (25 each arm)
25x Press-ups
50x Swings (25 each arm)
25x Pull-ups
50x Clean and Press (25 each arm)
50x Burpees
50x Overhead Squats (25 each arm)
50x Mountain Climbers
Then:
Cool down

If you are new to kettlebells then use a 12/16kg for men and 6/8kg for women. For those that good level of fitness and have trained with kettlebells for some time now then use 24/32kg for men and 12/16kg for women.

I used a 24kg kettlebell and completed the workout in 13minutes and 46seconds.