RAWFIT est. 1999 Sunday 25-4-2010
The sunday started with rain and at 12pm the sun came out. So a quick workout is in order.
Warm-up
Then:
10 minutes of total work. Single arm – change arm every minute.
24kg x Clean & Press
Then:
Cool down and enjoy the rest of the day
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
