Scroll to top
© 2024, Rawfit

Kettlebell Combo Friday 30-4-2010

Friday 30-4-2010

Dynamic Mobility Warm up
Kettlebell Combo
Clean & Jerk + Overhead Squat + Windmill + Snatch (equals 1 rep)
24kg, 1 minute per arm for 16 minutes
5 minutes Renegade Row
Cool down

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment