RAWFIT est. 1999 Friday 30-4-2010
Dynamic Mobility Warm up
Then:
Kettlebell Combo
Clean & Jerk + Overhead Squat + Windmill + Snatch (equals 1 rep)
24kg, 1 minute per arm for 16 minutes
Then:
5 minutes Renegade Row
Then:
Cool down
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
