Kettlebell Combo
Dynamic Mobility Warm-up
Then:
10 minutes x KB Manmakers
(Renegade Rows – Press-ups – Cleans – Squat Press – Snatch)
Then:
30x KB Russian Twists
20x Double KB Single Straight Legged Deadlifts (10 each side)
10x Windmills (5 each side)
Complete 10 rounds in total
Then:
Cool down