Kettlebell Complex

Life is a series of decisions. If you know why you wake up everyday and where you want to go, the decisions are easy and you stay happy.
Inspire Action

5 minutes Pranayama Yoga (Art of Breathing)
Then:
Dynamic Warm-up
Then:
20 metres Kettlebell Bear Crawls +
20 metres Right arm Snatch with Walking Overhead Lunge +
20 metres Left arm Snatch with Walking Overhead Lunge
Rest 30/60seconds
Complete as many rounds in 30 minutes
Then:
Cool down and self myofascial release