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Kettlebell Meltdown Friday 26-3-2010

Friday 26-3-2010

Kettlebell Meltdown

Dynamic Warm-up
1 minute per exercise 20 minutes of total work of –
KB Swing 24kg
KB Deadlift 2x40kg kettlebells
KB Swing 28k
KB Snatch left 20kg
KB Overhead squat left 20kg
KB Swing 32kg
KB Snatch right 20kg
KB Overhead squat right 20kg
KB Swing 36kg
KB Swing left 20kg
KB Swing right 20kg
Press ups
KB above head swings 20kg
KB Renegade rows with 2x24kg
KB Swing left 20kg
KB Press left 24kg
KB Swing right
KB Press right
Curl up and recover and once you have – then Stretch out and Ice Bath.

This workout was kindly provided by Matthew Whitmore (pictured above) from Fitter London. He is an awesome kettlebell coach and very well respected in the industry. If you are in London and wish to train with Matthew contact him on

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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