Kettlebell Meltdown Session

“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results.” Andrew Carnegie

Group/Partner Kettlebell Meltdown Session
Dynamic Mobility Warm-up
Then:
Partner 1:
6x KB Press-ups +
6x KB Renegade Rows (per arm) +
6x KB Burpees +
6x KB Cleans +
6x KB Press +
6x KB Rack Squats
Partner B:
Jump Rope Work (Skipping basically) until your partner has completed the KB Block Complexes.
Rest 1 minute then repeat again.
Aim is to complete 5 rounds
Then:
Cool down and Stretch