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Group Kettlebell Session, Kettlebell Classes Leeds, Kettlebell Leeds, Kettlebell Session Leeds, rawfit Kettlebell, Buy Kettlebells, kettlebell for sale,
Group/Partner Kettlebell Meltdown Session
Dynamic Mobility Warm-up
Partner 1:
6x KB Press-ups +
6x KB Renegade Rows (per arm) +
6x KB Burpees +
6x KB Cleans +
6x KB Press +
6x KB Rack Squats
Partner B:
Jump Rope Work (Skipping basically) until your partner has completed the KB Block Complexes.
Rest 1 minute then repeat again.
Aim is to complete 5 rounds
Cool down and Stretch

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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