Kettlebell Metabolic Conditioning

“Don’t ever think you are better than somebody else, but never forget you’re just as good as anybody. No better, but just as good.” Wooden

Dynamic Mobility Warm-up
Then:
Kettlebell Work
Double handed swings +
Goblet Good-Mornings +
Left handed swing +
Right handed swing +
Goblet Squat +
Left handed Suitcase swings +
Right handed Suitcase swings +
Goblet OHD Press
30seconds per exercise. Rest 90seconds between each round.
Complete 3 rounds in total
Then:
Kettlebell and Bodyweight Work
45seconds x Double Handed Swings +
15seconds x Rest +
45seconds x Mountain Climbers +
15seconds x Rest +
45seconds x Goblet Squats +
15seconds x Rest +
45seconds x Burpees +
15seconds x Rest +
45seconds x Goblet OVH Press +
15seconds x Rest +
45seconds x Jumping Jacks
Rest 2 minutes including the last 15seconds from the round.
Complete 2 rounds
Then:
5 minute Ab Drills
Then:
Cool down and Stretch