Kettlebell MetCon Circuit

Fight Ready Kettlebell MetCon Circuit. Programme designed to challenge any fighter and improve overall conditioning. This does not distract away from strength training and fighting techniques.

Dynamic Mobility Warm-up
Kettlebell Warm-up
Then:
45secs 2 KB Swings +
15secs Rest +
45secs Jumping Jacks +
15secs Rest
Complete 4 rounds thats 8 minutes in total. Following that 1-2 minute total Rest.
Then:
45secs 2 KB Cleans +
15secs Rest +
45secs Sit-outs +
15secs Rest
Complete 4 rounds thats 8 minutes in total. Following that 1-2 minute total Rest.
Then:
40secs 2 KB Jerks +
20secs Rest +
40secs Sprinters Lunges +
20secs Rest
Complete 4 rounds thats 8 minutes in total. Following that 1-2 minute total Rest.
Then:
40secs 2 KB Snatches +
20secs Rest +
40secs Hindu Squats to Hindu Push-ups +
20secs Rest
Complete 4 rounds thats 8 minutes in total. Following that 1-2 minute total Rest.
Then:
30secs SOTS or Bent Press or Thrusters +
30secs Rest +
30secs DeadCockroaches +
30secs Rest
Complete 4 rounds thats 8 minutes in total. Following that 1-2 minute total Rest.
Then:
Cool down and Stretch out

Don’t show up to prove. Show up to improve. Simon Sinek