Kettlebell MetCon Session

Dynamic Warm-up
Then:
Kettlebell Swings +
Crush Press-ups
3 rounds 45 seconds work 15 seconds rest. Rest 1 minute once 3 rounds have been completed.
Then:
Cleans & Jerks (swap approx half way) +
Burpee with Kettlebell
3 rounds 45 seconds work 15 seconds rest. Rest 1 minute once 3 rounds have been completed.
Then:
Snatch (swap approx half way) +
Sprinters Lunges
3 rounds 45 seconds work 15 seconds rest. Rest 1 minute once 3 rounds have been completed.
Then:
Alternate Swings +
Dead Cockroaches
3 rounds 45 seconds work 15 seconds rest. Rest 1 minute once 3 rounds have been completed.
Then:
Team Work
5x Pull-ups
While rest of the team perform
Jump Squats
Complete 4 rounds.
Then:
3×30 seconds Dragon Flag Hold
Then:
Cool down and Stretch