RAWFIT est. 1999 Monday 5-4-2010
Long Cycle Kettlebell Snatch
Dynamic Warm-up
Then:
24kg Kettlebell Snatch
10 minutes with only one hand change
Then:
Cool down and Recover
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
