Kettlebell Strength and Power Endurance Workout

Upperbody Dynamic Warm-up
Upper Body Warm-up
Squats
Criss Cross/X Jumping Jacks
Seal jumps
Jumping Jacks
Arm Circling
Band Dislocation
Internal Rotation Stretch
Clap Press
Then:
Kettlebell Work
20x Two Handed KB Swing
10x One Arm KB Swing (Right Hand)
10x One Arm KB Swing (Left Hand)
10x Jerk (Right Hand)
10x Jerk (Left Hand)
20x Halos (alternate – 10 each side)
Rest 60secs
6x rounds
Then:
Cool down