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Upperbody Dynamic Warm-up
Upper Body Warm-up
Criss Cross/X Jumping Jacks
Seal jumps
Jumping Jacks
Arm Circling
Band Dislocation
Internal Rotation Stretch
Clap Press
Kettlebell Work
20x Two Handed KB Swing
10x One Arm KB Swing (Right Hand)
10x One Arm KB Swing (Left Hand)
10x Jerk (Right Hand)
10x Jerk (Left Hand)
20x Halos (alternate – 10 each side)
Rest 60secs
6x rounds
Cool down

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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