Kettlebell Strength

Mobility Work +
Kettlebell Warm-up
Then:
5 minutes x 24kg KB Snatch (swap hands every 10 reps)
Then:
1,2,3,4,5,6,7,8,9,10… 2x24kg Kettlebell Manmakers +
10,9,8,7,6,5,4,3,2,1… Ring Dips
Rest 3 minutes
Then:
20x GHD 16kg KB Sit-ups +
20x GHD 16kg KB Back Extensions
3 sets in total
Then:
Cool down