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Kettlebell Tabata Friday 16-4-2010

Friday 16-4-2010

Kettlebell Tabata

Dynamic Warm up
Tabata Protocol
1. Double KB Swing 24kg
2. Double KB Jerks 24kg
3. Double KB Squat 24kg
4. KB Getup 24kg
5. Double KB Windmill
Cool down and Stretch

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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