RAWFIT est. 1999 There is not “I” in a TEAM. But there is an “I” in Intensity. Now lets work.
Dynamic Warm-up
Then:
Team Work
Kettlebell Long Cycle work mixed with Tabata body weight exercises.
P1: 4 minutes Kettlebell swings
P2: Tabata protocol Leg Swoop/Mountain Climbers
Then Swap
1 minute rest
Then:
P1: 4 minutes Goblet Squats/Cleans
P2: Tabata Protocol Extended Planks/Side Star Planks
Then Swap
1 minute rest
Then:
P1: 4 minutes Kettlebell Burpees
P2: Tabata protocol Press-Ups
Then Swap
1 minute rest
Then:
P1: 4 minutes KB Jerks/Snatches
P2: Tabata protocol Wrestlers Back Bridge (arms fully extended)
Then Swap
1 minute rest
Then:
Cool down
Rawfit Group Training Sessions are a great way to boost your training. Training with like minded souls can encourage you and motivate you to a higher plane.
