RAWFIT est. 1999 Wednesday 7-4-2010
Kettlebells Complex
Dynamic Warm-up
Then:
Halo +
Around the World +
Figure 8s +
Figure 8s to Upper Cut Drill
3 rounds of 60 seconds per exercise rest 60 seconds
Then:
KB Overhead Squat left +
KB Overhead Squat right +
KB Jerks Left +
KB Jerks Right +
Backward Lunge and KB Pass +
Crush Press-up +
Get-ups
60 seconds per exercise with 60 seconds rest in between rounds for a total of 30 minutes
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
