Kettlebells HIIT Wednesday 21-4-2010

Wednesday 21-4-2010

Kettlebells HIIT

Dynamic Warm-up
Then:
6 sets x 60 seconds work and 30 seconds rest of:
KB Swings
KB Press/Push Press
KB Overhead Squats
KB Snatch
Then:
60 seconds Crab Walk +
30 seconds rest +
60 seconds Bear Crawl +
30 seconds rest +
60 seconds Frog Jumps +
30 seconds rest +
60 seconds Chimpanzee Walk +
30 seconds rest +
60 seconds Chicken Walk +
30 seconds rest +
60 seconds Seal Crawl

Then:
Stretch out and go home…