Kshatriya Workout

Dynamic Mobility Warm-up
Followed by:
The workout 3 rounds – 30 seconds each exercise including active rest

Front Power Lunges +
Rear Power Lunges +
Lateral Power Lunges +
Hindu Squat +
Active Rest – Ab crunches +
Hindu Push-ups +
Wide grip Press-ups +
Alternative Neutral Grip Press-ups +
T Press-ups +
Active Rest – Reverse Crunches +
Mountain Climbers+
Burps +
Burpees +
Sprinter Lunges +
Active Rest – Jack Knives – Knees to chest +
Crunch – Leg Lifts +
Cobra – Floor +
Plank – Bent Elbow Hold +
Wrestlers Bridge +
Active Rest – Ab twists crunches
3 minutes complete rest
Then:
Cool down Stretch