Scroll to top
© 2024, Rawfit

Everything starts with a choice. You are free to make them.

Dynamic Warm-up
Followed by the workout:
Work up to you heavy Cleans
3×3 Cleans 70% of your 1 rep Max from your your heaviest lift
5×1 Cleans 85% 1 rep Max
Rest 1 minute between sets
5×5 Military Press (increase weight each set)
5×5 Push Press
5×5 Split Jerks
Rest 1 minutes between rounds
20x Knee to Elbows
20x Hanging Windshield Wipers
20x L Chin-ups
Cool down

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment