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“Only strong personalities can endure history, the weak ones are extinguished by it” Friedrich Nietzsche

Lower Body Dynamic warm-up
3×5 Front Squat 60-75% Max
5×3 Zercher Squats 80%+ Max
3×8 Romanian Deadlift 50% Max +
3×8 2x32kg KB Swings
Cool down and Recover
Rest periods through out the workout should be between 90seconds to 3 minutes.

Zercher Squats, Front Squats, Strength Training, Old school Strength, Garage gym, Leeds Strength Camp

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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