Lower Body Strength Session Thursday 23rd September 2010

SMR Work
Lower Body Dynamic Mobility Warm-up
Then:
Work up to a BB Heavy Cleans
Then:
5×5 BB Deadlift
3×10/15 Single Leg Squats, Back Leg Elevated (use KB or Dumbbell)
2×20 OVH BB Walking Lunges (10 each side)
2×20 BB Steps ups
3×6/10 Glute Ham Raises (GHD) (Use an Olympic plate as weight)
3×20 Heavy KB Swing or Resistance Band Pull-Through
Then:
Cool down and Stretch