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Lower Body Strength Session Thursday 23rd September 2010

SMR Work
Lower Body Dynamic Mobility Warm-up
Work up to a BB Heavy Cleans
5×5 BB Deadlift
3×10/15 Single Leg Squats, Back Leg Elevated (use KB or Dumbbell)
2×20 OVH BB Walking Lunges (10 each side)
2×20 BB Steps ups
3×6/10 Glute Ham Raises (GHD) (Use an Olympic plate as weight)
3×20 Heavy KB Swing or Resistance Band Pull-Through
Cool down and Stretch

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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