Manmaker Workout

Dynamic Warm-up
Then:
30secs x DB Press-ups +
30secs x DB Renegade Rows +
30secs x DB Double Groiners +
30secs x DB Power Cleans +
30secs x DB Squats +
30secs x DB Push Press
Complete 5 rounds in total. Rest 2 minutes between each round.
Then:
1x10reps of Manmakers (all of the above exercises done once equates to 1 rep)
Then:
6x DB TGU (3 on each side)
Then:
Cool down and Stretch

N.B. It is called a manmaker but it is not exclusive to the a man. Women must train in the same manner. No Excuses. No Shortcuts.