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Max Effort Workout Thursday 30th September 2010

Dynamic Warm-up
5×3 BB Deadlifts
3×12 BB Single Straight Leg Deadlifts
3×12 BB Single Leg Step-up (one leg elevated at a time)
3×12 DB Bulgarian Split Squats
Rest 60-90 seconds in between sets
15m OVH Walks
15m Sled Upright Forward Walking Drags
15m Sled Pulls
15x Box Jumps
3 rounds. Rest as and when required keeping it minimal.
Cool down and Stretch

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Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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