Metabolic Conditioning & Explosion Training Wednesday 28-7-2010

Mobility Warm-up
Then:
Kettlebell Mobility Drills:-
Around the World
Halo
Good Mornings
Figure 8s
Around the World to Upper Cut
60 seconds per exercise
Then:
P1 KB Swing Ladder
P2 Burps
1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
Rest 15 seconds in between each set
Then:
P1 KB Snatch
1,2,3,4,5,6,7,8,9,10
P2 Jump Squats
P1 rest 15 seconds in between sets
Then:
P1 5x each arm Push Press
P2 5x Kneeling to Squats
3 rounds in total
Then:
Cool down and Rest

Metabolic Conditioning & Explosion Training is not for the faint hearted. This will either break you or define you and your character. Just focus on your breath, keep it calm.