RAWFIT est. 1999 Be open, sensitive, be fully aware of what is from moment to moment. Don’t build around yourself a wall of impregnable thought. The bliss of truth comes when the mind is not occupied with its own activities and struggles. J.Krishnamurti
Group Personal Training Session
Dynamic Warm-up
Then:
Partner Drills 3×30 seconds with upto 30 seconds maximum active rest (walking, jumping jacks…)
P1: Goblet Squats
P2: Bootstrappers
Then:
P1: Push Press
P2: Hindu Push-up
Then:
P1: Swings
P2: Plank
Then:
P1: Snatch
P2: Burpees
Then:
P1: Crush Press-ups
P2: Dead Cockroaches…
Then:
Cool down and stretch out
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
