RAWFIT est. 1999 Monday 15-3-2010
MMA Conditioning Circuit
Dynamic Mobility Warmup
Then:
Rope Slams +
Burpees +
Skipping +
Mountain Climbers +
Burps
30 seconds per exercise for 15 minutes
Then:
Rest 2 minutes
Then:
Rope Undulations +
Burpees +
Skipping +
Mountain Climbers +
Burps
45 seconds per exercise for 15 minutes
Then:
Rest 2 minutes
Then:
Rope Undulations +
Burpees +
Skipping +
Mountain Climbers +
Burps
4 minutes per exercise with 15 seconds work and 15 seconds rest before moving on to the next exercise
Then:
Cool down and stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
