RAWFIT est. 1999 Monday WOD 16-11-09
Tabata Interval Training – Strength and Endurance
Warm up
Then:
Main Work: 8 rounds 20 seconds work 10 seconds rest (4 minutes in total per exercise) 40 minutes in total
Squat
Kettlebell Swing
Bicycle Crunch
Burpees
Superman (Back Extension)
Lunges
Kettlebell Overhead Press
Ab Slicer
Jackknife Deadlifts
Wrestlers Bridge Front and Back
Then:
Cool down for 5 minutes and Maintenance Stretches 5 minutes
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.