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Monday 16-11-09

Monday WOD 16-11-09

Tabata Interval Training – Strength and Endurance

Warm up


Main Work: 8 rounds 20 seconds work 10 seconds rest (4 minutes in total per exercise) 40 minutes in total


Kettlebell Swing

Bicycle Crunch


Superman (Back Extension)


Kettlebell Overhead Press

Ab Slicer

Jackknife Deadlifts

Wrestlers Bridge Front and Back


Cool down for 5 minutes and Maintenance Stretches 5 minutes

Author avatar

Valentine Rawat
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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