Monday 5-10-09

Monday 5th of October

Dynamic Warm-ups 5 minutes
Then:
Sprint on Spot 45 seconds +
Finger Press-ups 45 seconds +
Press-up Plank 45 seconds +
Burpees 45 seconds +
Squat 45 seconds +
Active Rest Sit-ups 60 seconds +

Sprint on Spot 45 seconds +
Finger Press-ups 45 seconds +
Press-up Plank 45 seconds +
Burpees 45 seconds +
Squat 45 seconds +
Active Rest Jack knife Twists 60 seconds +

Sprint on Spot 45 seconds +
Finger Press-ups 45 seconds +
Press-up Plank 45 seconds +
Burpees 45 seconds +
Squat 45 seconds +
Active Rest Bicycle Crunches 60 seconds +

Sprint on Spot 45 seconds +
Finger Press-ups 45 seconds +
Press-up Plank 45 seconds +
Burpees 45 seconds +
Squat 45 seconds +
Active Rest Reverse Crunches 60 seconds

5 Minutes Breather… Then repeat round 2
Then:
Cool down and Stretch…