Monday 7/09/09

Body-Weight Conditioning

Dynamic Warm-up
Then:
30 seconds per exercises 2 x 20 minutes rounds of Body Weight Exercises.
3 minutes rest between first and second round.
Skipping
Bootstrappers
Dive Bombers
Mountain Climbers
Superman
Wide Grip Side to Side circling Press-ups
Burpees
V Sit-ups
Twisting Lunges
Extended Plank
Cool down and Stretches