RAWFIT est. 1999 On the Road so body weight and band training training all week.
Monday 8-2-2010
Mobility Warm-up and Sun-Salutation (yoga)
Then:
50 Sit-ups
40 Single Leg Squats (left & right)
30 Wide Alternate arm press up
20 Single arm Resistance Band Snatches (left & right)
10 Glute Ham Raises
As many rounds in 30 minutes
Then:
Cool down and Sun-Salutation Poses
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
