RAWFIT est. 1999 Monday 8-3-2010
A man is not rightly conditioned until he is a happy, healthy, and prosperous being; and happiness, health, and prosperity are the result of a harmonious adjustment of the inner with the outer of the man with his surroundings.
Ultimate Conditioning Session
Dynamic Warm up
Then:
30 seconds per exercise
Band Sprints +
Rope Undulation +
Full Burpees +
Kettlebell Swings +
Skipping
Rest 30 seconds
60 seconds per exercise
Band Sprints +
Rope Undulation +
Full Burpees +
Kettlebell Swings +
Skipping
Rest 60 seconds
90 seconds per exercise
Band Sprints +
Rope Undulation +
Full Burpees +
Kettlebell Swings +
Skipping
Rest 90 seconds
Repeat for 3 rounds all of above.
Then:
60 seconds per exercise
Reverse Crunches +
Floor Oblique twists +
Leg Press +
Crunches +
Plank
Then:
Cool down and Stretch
